Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 88.5 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.7 g |
| Protein | 4.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.3 % |
| Folate | 3.1 % |
| Iron | 3.3 % |
| Magnesium | 1.7 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Chia Muffins Gluten and Dairy Free
View the full Lemon-Chia Muffins Gluten and Dairy Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Chia Muffins Gluten and Dairy Free
74 calories of vegan shortening, (0.67 tbsp)
41 calories of Honey, (0.04 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of coconut flour, (0.67 tbsp)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Lemon-Chia Muffins Gluten and Dairy Free
74 calories of vegan shortening, (0.67 tbsp)
41 calories of Honey, (0.04 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of coconut flour, (0.67 tbsp)
10 calories of Chia Seed (Nutiva) 1 Tbsp, (0.17 tbsp)
0 calories of Baking Soda, (0.04 tsp)