Lemon-Chia Muffins Gluten and Dairy Free
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 182.3
- Total Fat: 11.6 g
- Cholesterol: 93.0 mg
- Sodium: 88.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.4 g
View full nutritional breakdown of Lemon-Chia Muffins Gluten and Dairy Free calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 cup coconut flour
1/2 t sea salt
1/2 t baking soda
6 eggs
1/2 cup honey (replace portion with stevia for fewer calories)
1/2 cup vegan shortening
2 Tbsp lemon zest
2 Tbsp chia seeds
Directions
soak chia seeds in 3-4 Tbsp water for 10 min
combine dry ingredients in food processor
process in remaining ingredients, adding chia after liquid has been absorbed
fill muffin cups 2/3 full
bake 350 for 25 minutes; will finish light golden brown
cool completely
Serving Size: makes 12 regular size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user 4554CB.
combine dry ingredients in food processor
process in remaining ingredients, adding chia after liquid has been absorbed
fill muffin cups 2/3 full
bake 350 for 25 minutes; will finish light golden brown
cool completely
Serving Size: makes 12 regular size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user 4554CB.