Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 79.5
Total Fat 3.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 7.7 mg
Sodium 70.2 mg
Potassium 66.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.4 g
Sugars 3.1 g
Protein 2.2 g
Vitamin A 1.5 %
Vitamin B-12 2.4 %
Vitamin B-6 1.4 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 4.4 %
Copper 3.2 %
Folate 1.6 %
Iron 6.6 %
Magnesium 3.8 %
Manganese 17.6 %
Niacin 0.6 %
Pantothenic Acid 1.4 %
Phosphorus 12.4 %
Riboflavin 15.6 %
Selenium 0.7 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple gluten/dairy free raisin muffins

View the full simple gluten/dairy free raisin muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple gluten/dairy free raisin muffins

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

19 calories of Coconut Oil, (0.01 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

9 calories of Raisins, (0.02 cup (not packed))

4 calories of Soy Milk, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Honey, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Almond Extract, (0.02 tsp)


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