simple gluten/dairy free raisin muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 3.4 g
  • Cholesterol: 7.7 mg
  • Sodium: 70.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g

View full nutritional breakdown of simple gluten/dairy free raisin muffins calories by ingredient



Number of Servings: 24

Ingredients

    Oats, 1 cup, ground
    quinoa, 1 cup, ground
    Honey, 1 tbsp
    Soy Milk, 1 cup
    Egg, 1 large
    Almond extract, .5 tsp.
    Vanilla Extract, 1 tsp
    Baking Powder, 3 tsp
    Coconut Oil, .25 cup, melted
    Raisins, .5 cup (not packed)

Directions

1. Grind your oats and quinoa separately to make a flour. A high speed blender such as a BlendTec makes this very easy.

2. Combine dry ingredients; combine wet ingredients; mix together.

3. Place in oiled muffin tin and bake for 12 minutes at 400 degrees Fahrenheit.

Serving Size: makes 18 mini muffins