Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 265.1 mg |
| Potassium | 11.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.8 g |
| Protein | 3.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey-n-Oats Banana Muffins, Gluten & Dairy Free
View the full Honey-n-Oats Banana Muffins, Gluten & Dairy Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey-n-Oats Banana Muffins, Gluten & Dairy Free
53 calories of Nature's Path Instant Hot Oatmeal- Brown Sugar Maple, Gluten Free, (0.33 serving)
42 calories of Bob's Red Mill Gluten Free 1 to 1 Baking Flour, (0.08 cup)
38 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.09 cup)
24 calories of banana, one-half medium, (0.44 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Aunt Sues Raw Wild Natural Honey, (0.11 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Himalayan Pink Salt, (0.06 tsp)
Calories per serving of Honey-n-Oats Banana Muffins, Gluten & Dairy Free
53 calories of Nature's Path Instant Hot Oatmeal- Brown Sugar Maple, Gluten Free, (0.33 serving)
42 calories of Bob's Red Mill Gluten Free 1 to 1 Baking Flour, (0.08 cup)
38 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.09 cup)
24 calories of banana, one-half medium, (0.44 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Aunt Sues Raw Wild Natural Honey, (0.11 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Himalayan Pink Salt, (0.06 tsp)