Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.6 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.0 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 3.5 % |
| Magnesium | 1.4 % |
| Manganese | 7.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free, Dairy Free Banana Raspberry Muffins
View the full Gluten Free, Dairy Free Banana Raspberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free, Dairy Free Banana Raspberry Muffins
30 calories of Bob's Red Mill Gluten Free Oats, (0.08 cup)
14 calories of Banana, fresh, (0.07 cup, mashed)
9 calories of Buckwheat Flour (organic), (2.50 gram(s))
9 calories of Bob's Red Mill Garbanzo Bean Flour, (0.02 cup)
5 calories of VIP Frozen Raspberries, (0.06 cup)
5 calories of 100% Liquid Egg Whites, (0.04 cup)
3 calories of Ener-G Pure Tapioca Flour, (0.02 cup)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Xanthan Gum, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Gluten Free, Dairy Free Banana Raspberry Muffins
30 calories of Bob's Red Mill Gluten Free Oats, (0.08 cup)
14 calories of Banana, fresh, (0.07 cup, mashed)
9 calories of Buckwheat Flour (organic), (2.50 gram(s))
9 calories of Bob's Red Mill Garbanzo Bean Flour, (0.02 cup)
5 calories of VIP Frozen Raspberries, (0.06 cup)
5 calories of 100% Liquid Egg Whites, (0.04 cup)
3 calories of Ener-G Pure Tapioca Flour, (0.02 cup)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Xanthan Gum, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)