Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 7.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.5 mg
Sodium 268.4 mg
Potassium 91.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 1.4 g
Sugars 6.9 g
Protein 2.1 g
Vitamin A 2.1 %
Vitamin B-12 3.8 %
Vitamin B-6 6.9 %
Vitamin C 3.4 %
Vitamin D 3.6 %
Vitamin E 4.8 %
Calcium 7.9 %
Copper 1.2 %
Folate 1.6 %
Iron 1.6 %
Magnesium 1.7 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 3.4 %
Riboflavin 3.8 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free, Dairy Free Banana flax muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free, Dairy Free Banana flax muffins

78 calories of Bob's Red Mill Gluten Free Baking Flour (1 to 1 ratio of reg flour), (0.15 cup)

53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.06 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.06 tsp)


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