Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.3
  • Total Fat 7.0 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 54.1 mg
  • Sodium 132.5 mg
  • Potassium 260.2 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 2.8 g
  • Sugars 2.5 g
  • Protein 22.4 g
  • Vitamin A 11.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 23.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.9 %
  • Copper 5.3 %
  • Folate 6.6 %
  • Iron 7.0 %
  • Magnesium 5.2 %
  • Manganese 11.5 %
  • Niacin 5.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.3 %
  • Riboflavin 3.3 %
  • Selenium 1.2 %
  • Thiamin 7.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema (Ground Beef Casserole)

View the full Keema (Ground Beef Casserole) Recipe & Instructions
Submitted by: QUILTBUGJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema (Ground Beef Casserole)

142 calories of Ground Beef 93% Lean, (3.33 oz)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Potato, raw, (0.17 cup diced)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Curry powder, (0.17 tbsp)

0 calories of cinnamon, (0.17 serving)

0 calories of tumeric, (0.08 tsp)

0 calories of ginger powder, (0.08 tsp)


Nutrition & Calorie Comments  

The canned tomatoes were still too acidic after cooking. I made a few tweaks so that it was enjoyable, but next time I will definitely tweak it using the traditional suggestions!!
Also, probably not traditional, but I'm staying away from carbs, so added an over medium egg on top. Super decadent an 		Submitted by:
LANALANE23
(8/18/15)
report inappropriate
Enjoyed this one-dish wonder. First time cooking with curry. I doubled spices, except curry, as suggested but will probably bump this up also. Used frozen edamame in place of peas. This adds more protein. Also added yellow pepper. Very colorful dish. Great leftovers a Submitted by:
BEEJEEM
(8/30/13)
report inappropriate
This dish is great - a wonderful combination of flavors, and textures if you serve it with hummus, tabouli, and nan. Next time I make it I plan to swap the potatoes for eggplant to cut down on the carbs. Can't wait for my leftovers tonight. Submitted by:
KMWEAVER
(5/14/12)
report inappropriate
UNBELIEVABLE!!!! Make sure you add garlic, salt and pepper while browning your meat and onions. I added additional curry and also added cayenne powder. Make sure you taste and add the right amount of salt and pepper.....FABULOUS!!!!!
Submitted by:
DPHILLIPS1964
(2/24/12)
report inappropriate