Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 197.3 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 54.1 mg |
Sodium | 132.5 mg |
Potassium | 260.2 mg |
Total Carbohydrate | 11.6 g |
Dietary Fiber | 2.8 g |
Sugars | 2.5 g |
Protein | 22.4 g |
Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.9 % |
Vitamin C | 23.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 2.9 % |
Copper | 5.3 % |
Folate | 6.6 % |
Iron | 7.0 % |
Magnesium | 5.2 % |
Manganese | 11.5 % |
Niacin | 5.0 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 5.3 % |
Riboflavin | 3.3 % |
Selenium | 1.2 % |
Thiamin | 7.5 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keema (Ground Beef Casserole)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keema (Ground Beef Casserole)
142 calories of Ground Beef 93% Lean, (3.33 oz)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Potato, raw, (0.17 cup diced)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Curry powder, (0.17 tbsp)
0 calories of cinnamon, (0.17 serving)
0 calories of tumeric, (0.08 tsp)
0 calories of ginger powder, (0.08 tsp)
Calories per serving of Keema (Ground Beef Casserole)
142 calories of Ground Beef 93% Lean, (3.33 oz)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Potato, raw, (0.17 cup diced)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Curry powder, (0.17 tbsp)
0 calories of cinnamon, (0.17 serving)
0 calories of tumeric, (0.08 tsp)
0 calories of ginger powder, (0.08 tsp)
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Nutrition & Calorie Comments
ANDASLATER
(9/10/19)
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CURVYBAKER
(4/17/19)
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NASFKAB
(1/23/18)
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Also, probably not traditional, but I'm staying away from carbs, so added an over medium egg on top. Super decadent an
LANALANE23
(8/18/15)
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