Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.3
Total Fat 7.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 54.1 mg
Sodium 132.5 mg
Potassium 260.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 22.4 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.9 %
Copper 5.3 %
Folate 6.6 %
Iron 7.0 %
Magnesium 5.2 %
Manganese 11.5 %
Niacin 5.0 %
Pantothenic Acid 1.9 %
Phosphorus 5.3 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 7.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema (Ground Beef Casserole)

View the full Keema (Ground Beef Casserole) Recipe & Instructions
Submitted by: QUILTBUGJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema (Ground Beef Casserole)

142 calories of Ground Beef 93% Lean, (3.33 oz)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Potato, raw, (0.17 cup diced)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Curry powder, (0.17 tbsp)

0 calories of cinnamon, (0.17 serving)

0 calories of tumeric, (0.08 tsp)

0 calories of ginger powder, (0.08 tsp)


Nutrition & Calorie Comments  

Family loved it and it was easy to make. Ate over quinoa and a little low-fat cottage cheese. Submitted by:
ANDASLATER
(9/10/19)
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Needs Garlic and lots of Salt. With the potatoes, I didn't need rice or any other side dishes. Submitted by:
CURVYBAKER
(4/17/19)
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Enjoyed this growing up thank for not using any fat Submitted by:
NASFKAB
(1/23/18)
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The canned tomatoes were still too acidic after cooking. I made a few tweaks so that it was enjoyable, but next time I will definitely tweak it using the traditional suggestions!!
Also, probably not traditional, but I'm staying away from carbs, so added an over medium egg on top. Super decadent an 		Submitted by:
LANALANE23
(8/18/15)
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Enjoyed this one-dish wonder. First time cooking with curry. I doubled spices, except curry, as suggested but will probably bump this up also. Used frozen edamame in place of peas. This adds more protein. Also added yellow pepper. Very colorful dish. Great leftovers a Submitted by:
BEEJEEM
(8/30/13)
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