Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 378.4
Total Fat 26.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 12.0 g
Cholesterol 85.9 mg
Sodium 332.6 mg
Potassium 508.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.0 g
Sugars 4.5 g
Protein 24.3 g
Vitamin A 10.1 %
Vitamin B-12 48.4 %
Vitamin B-6 19.4 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 11.5 %
Copper 7.8 %
Folate 8.0 %
Iron 16.8 %
Magnesium 10.5 %
Manganese 12.0 %
Niacin 28.4 %
Pantothenic Acid 7.5 %
Phosphorus 25.4 %
Riboflavin 21.7 %
Selenium 28.9 %
Thiamin 10.4 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Keema

View the full Aloo Keema Recipe & Instructions
Submitted by: POLARG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Keema

299 calories of Ground beef, lean, (4 oz)

23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

2 calories of Garlic, (0.50 clove)

2 calories of Coriander seed, (0.33 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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