Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 389.2
Total Fat 23.3 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.5 g
Cholesterol 65.6 mg
Sodium 114.0 mg
Potassium 667.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 19.0 g
Vitamin A 8.1 %
Vitamin B-12 34.7 %
Vitamin B-6 19.2 %
Vitamin C 32.8 %
Vitamin D 3.1 %
Vitamin E 6.0 %
Calcium 5.3 %
Copper 9.9 %
Folate 8.2 %
Iron 13.2 %
Magnesium 10.2 %
Manganese 9.6 %
Niacin 25.3 %
Pantothenic Acid 6.8 %
Phosphorus 20.6 %
Riboflavin 16.2 %
Selenium 21.3 %
Thiamin 11.3 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef keema

View the full beef keema Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef keema

220 calories of Ground beef, lean, (83.33 grams)

58 calories of Red Potato, (83.33 grams)

41 calories of Canola Oil, (0.33 tbsp)

36 calories of cyclops low fat Greek yoghurt, (0.17 cup)

19 calories of Milk, 3.25%, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)


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