Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 526.3
Total Fat 35.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 8.3 g
Cholesterol 106.7 mg
Sodium 960.1 mg
Potassium 349.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.4 g
Sugars 5.0 g
Protein 33.9 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 18.7 %
Calcium 3.2 %
Copper 8.3 %
Folate 10.2 %
Iron 21.3 %
Magnesium 6.9 %
Manganese 17.1 %
Niacin 7.5 %
Pantothenic Acid 3.3 %
Phosphorus 7.3 %
Riboflavin 5.9 %
Selenium 2.4 %
Thiamin 11.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema Matar Curry (with Patak's Mild Curry Paste)

View the full Keema Matar Curry (with Patak's Mild Curry Paste) Recipe & Instructions
Submitted by: BRITCHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema Matar Curry (with Patak's Mild Curry Paste)

213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)

124 calories of Canola Oil, (1 tbsp)

113 calories of Patak's Mild Curry Paste, (1.33 tbsp)

37 calories of Peas, frozen, (0.33 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Tomato Sauce, (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.67 slices (1" dia))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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