Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 378.3
Total Fat 23.6 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 288.4 mg
Potassium 600.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.8 g
Sugars 10.5 g
Protein 22.9 g
Vitamin A 20.9 %
Vitamin B-12 44.2 %
Vitamin B-6 17.0 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.0 %
Copper 6.7 %
Folate 7.2 %
Iron 18.5 %
Magnesium 7.6 %
Manganese 7.3 %
Niacin 28.4 %
Pantothenic Acid 4.8 %
Phosphorus 18.5 %
Riboflavin 16.1 %
Selenium 26.3 %
Thiamin 9.7 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema (Ground Beef Casserole) My Version

View the full Keema (Ground Beef Casserole) My Version Recipe & Instructions
Submitted by: HEALTHYKB2010
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema (Ground Beef Casserole) My Version

299 calories of Ground beef, lean, (4 oz)

29 calories of Sun Maid Golden Raisins 1/4 Cup, (0.22 serving)

24 calories of Peas, frozen, (0.22 cup)

20 calories of Great Value All Natural Petite Diced Tomatoes, (0.39 cup)

6 calories of Onions, raw, (0.22 small)

0 calories of Water, tap, (0.11 cup (8 fl oz))

0 calories of Sweet Potatoes Raw, (0.33 cup)


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