Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 42.8 mg |
| Sodium | 964.0 mg |
| Potassium | 435.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.3 g |
| Protein | 15.0 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 56.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 8.9 % |
| Copper | 5.3 % |
| Folate | 3.7 % |
| Iron | 14.3 % |
| Magnesium | 4.3 % |
| Manganese | 11.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.7 % |
| Selenium | 1.9 % |
| Thiamin | 4.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema)
View the full South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema)
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
26 calories of Del Monte Canned Sweet Peas, (0.22 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
6 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.38 serving)
4 calories of bok choy, (31.25 gram(s))
4 calories of Curry powder, (0.19 tbsp)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Onions, raw, (0.06 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.31 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
Calories per serving of South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema)
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
26 calories of Del Monte Canned Sweet Peas, (0.22 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
6 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.38 serving)
4 calories of bok choy, (31.25 gram(s))
4 calories of Curry powder, (0.19 tbsp)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Onions, raw, (0.06 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.31 tsp)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
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