Pumpkin Bars Recipes

The perfect fall dessert. I always have at least one person ask me for the recipe!

Inspired by the numerous awesome pumpkin recipes on here. I saw similar recipes for pumpkin muffins but not for bars, which was what I wanted.

Delicious with a dollop of whipped cream. Stays a little softer on the inside thanks to all the pumpkin. :)

Feel free to substitute splenda for the real sugar, egg beaters for the eggs, etc. I used what I had.

Also: I prefer a nice amount of spice in my bars, but reduce the cinnamon and pumpkin pie spice if you don't!

High protein, high fiber, high nutrient, very low sugar bars.

Delicious, lower calorie, lower fat snack bar!

A yummy treat using pumpkin and fat free condensed milk makes a slimmed down version of pumpkin pie

Vegan AND nut-free!

Delicious! :)
Adapted from Picky Palate

Sweet tooth calling?? Satisfy it with this high protein treat!!!

A delicious dessert with only 213 calories per serving!

A Thanksgiving favorite! Could try adding protein powder to the cheesecake part.

Not quite a granola bar, but not a cookie either...just plain tasty! And healthy to boot. Gotta try these!

I wanted to make banana bread and I had pumpkin at hand;

These are tasty and satisfying. They are high fiber,low sugar treats with no sodium.

Revised from the Meal Makeover Moms recipe-I didn't add pecans, used 2% instead of 1% milk, and used 1 cup of choc. chips instead of 1/2 cup.

Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!)

I adapted this off of Fitness Model Jamie Eason's recipe to use ingredients I had on hand and leaving out the walnuts, since I am allergic to them. These are delicious!

One bowl, chewy moist bars. These are a not-to-sweet snack bar that is gluten free and vegan! (make sure to read labels to insure the ingredients you are using are gluten free)

For less than 140 calories, you'll get 8g of protein. Enjoy with fruit smoothie for quick, on-the-go breakfast.

Yummy bars great for a quick breakfast using your favorite protein powder.

Delicious fall oat bars, full of good-for-you pumpkin and oats (and bad-for-you butter and sugar). Like something you'd get at a coffee shop!

Moist and delicious snack that’s perfect for before or after your workout.

It is fall you know that means it is pumpkin time! This is a great way to get your protein in!
I found my MTS Nutrition Whey at www.HerSUPPZ.COM

Healthy and hearty way to start the day.