(316 Recipes)

Pumpkin Bars Recipes

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Member Recipes for Pumpkin Bars

Carrot Pumpkin Bars

Very Good 4.5/5
(440 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g
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Spiced Whole Wheat Pumpkin Bars

Very Good 4.9/5
(8 ratings)
Spiced Whole Wheat Pumpkin Bars

Inspired by the numerous awesome pumpkin recipes on here. I saw similar recipes for pumpkin muffins but not for bars, which was what I wanted.

Delicious with a dollop of whipped cream. Stays a little softer on the inside thanks to all the pumpkin. :)

Feel free to substitute splenda for the real sugar, egg beaters for the eggs, etc. I used what I had.

Also: I prefer a nice amount of spice in my bars, but reduce the cinnamon and pumpkin pie spice if you don't!Submitted by: CD3944128

CALORIES: 101.4  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 19.5g  |  FIBER: 2.5g
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Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
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Dark Chocolate Oatmeal Pumpkin Bars

Very Good 4.5/5
(2 ratings)
Dark Chocolate Oatmeal Pumpkin Bars

Delicious, lower calorie, lower fat snack bar!Submitted by: FITMOMMA24

CALORIES: 86.7  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 20.7g  |  FIBER: 2g
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Pumpkin Protein Bars

Bad 1.5/5
(2 ratings)
Pumpkin Protein Bars

Submitted by: TOTCHIKO

CALORIES: 185.4  |  FAT: 2.1g  |  PROTEIN: 10.9g  |  CARBS: 32.1g  |  FIBER: 2.9g
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Pumpkin Pie Bars

Very Good 4.3/5
(3 ratings)
Pumpkin Pie Bars

A yummy treat using pumpkin and fat free condensed milk makes a slimmed down version of pumpkin pieSubmitted by: RACERLIZ25

CALORIES: 169.9  |  FAT: 6.3g  |  PROTEIN: 2.8g  |  CARBS: 27.6g  |  FIBER: 0.6g
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Pumpkin Protein Bars

(no ratings)
Pumpkin Protein Bars

Submitted by: AMBERFAYE1

CALORIES: 295.5  |  FAT: 9.7g  |  PROTEIN: 13.6g  |  CARBS: 43.6g  |  FIBER: 8.8g
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Crunchy Granola Bars with Sunflower & Pumpkin Seeds

(no ratings)
Crunchy Granola Bars with Sunflower & Pumpkin Seeds

Vegan AND nut-free!Submitted by: EMA816

CALORIES: 173.1  |  FAT: 6.7g  |  PROTEIN: 3.1g  |  CARBS: 39.4g  |  FIBER: 4.6g
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Pumpkin Shortbread Bars - Fat Free AND Sugar Free

Very Good 4.0/5
(3 ratings)
Pumpkin Shortbread Bars - Fat Free AND Sugar Free

Delicious! :)
Adapted from Picky PalateSubmitted by: CD4771164

CALORIES: 62.1  |  FAT: 0.8g  |  PROTEIN: 2.5g  |  CARBS: 10.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Shortbread Bars - Fat Free AND Sugar Free Calories
Pumpkin protein bars

(no ratings)
Pumpkin protein bars

Sweet tooth calling?? Satisfy it with this high protein treat!!!Submitted by: JSHOWER1

CALORIES: 87.7  |  FAT: 2.3g  |  PROTEIN: 5.7g  |  CARBS: 12.4g  |  FIBER: 3g
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Pumpkin Pie Protein Bars

(no ratings)
Pumpkin Pie Protein Bars

Submitted by: BETWEENTHEPAGES

CALORIES: 95.7  |  FAT: 1.4g  |  PROTEIN: 13.4g  |  CARBS: 8.6g  |  FIBER: 2.7g
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Holly's Pumpkin Bars

Very Good 4.0/5
(2 ratings)
Holly's Pumpkin Bars

A delicious dessert with only 213 calories per serving!Submitted by: HOLLYDOODLE

CALORIES: 206.8  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 42.1g  |  FIBER: 1.9g
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Pumpkin-Pecan Cheesecake Bars

(no ratings)
Pumpkin-Pecan Cheesecake Bars

A Thanksgiving favorite! Could try adding protein powder to the cheesecake part.Submitted by: BUDGETMOM

CALORIES: 174.6  |  FAT: 11.4g  |  PROTEIN: 4.4g  |  CARBS: 16.8g  |  FIBER: 1.3g
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Pumpkin Pie Bars

(no ratings)
Pumpkin Pie Bars

Submitted by: JMARONEY

CALORIES: 206.5  |  FAT: 8.8g  |  PROTEIN: 4.8g  |  CARBS: 27.6g  |  FIBER: 1.6g
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Cranberry-Orange Pumpkin Granola Cookie Bars

Very Good 4.0/5
(2 ratings)
Cranberry-Orange Pumpkin Granola Cookie Bars

Not quite a granola bar, but not a cookie either...just plain tasty! And healthy to boot. Gotta try these!Submitted by: HEALTHYEXPOSURE

CALORIES: 102.7  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 21.1g  |  FIBER: 4.7g
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Jamie Easons pumpkin protein bars

(no ratings)
Jamie Easons pumpkin protein bars

Submitted by: IRISHMOM171

CALORIES: 53.5  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 6g  |  FIBER: 0.8g
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Joni-Pumpkin-Banana Bars

(no ratings)
Joni-Pumpkin-Banana Bars

I wanted to make banana bread and I had pumpkin at hand; Submitted by: JEEJA_MADHURI

CALORIES: 126.4  |  FAT: 0.6g  |  PROTEIN: 0.6g  |  CARBS: 13.4g  |  FIBER: 4.5g
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Pumpkin Coconut Granola Bars

(no ratings)
Pumpkin Coconut Granola Bars

These are tasty and satisfying. They are high fiber,low sugar treats with no sodium.Submitted by: MAIZEY

CALORIES: 65.2  |  FAT: 3.4g  |  PROTEIN: 1.8g  |  CARBS: 8.1g  |  FIBER: 1.6g
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Pumpkin Chocolate Chip Bars

Very Good 4.3/5
(3 ratings)
Pumpkin Chocolate Chip Bars

Revised from the Meal Makeover Moms recipe-I didn't add pecans, used 2% instead of 1% milk, and used 1 cup of choc. chips instead of 1/2 cup.Submitted by: BREWERFAN71

CALORIES: 133.8  |  FAT: 6.7g  |  PROTEIN: 2.1g  |  CARBS: 17.4g  |  FIBER: 1.3g
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Pumpkin Granola Bars!

(no ratings)
Pumpkin Granola Bars!

Submitted by: DAEOHTARA

CALORIES: 105.6  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 15.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pumpkin Granola Bars! Calories
Gluten Free Chocolate Chip Pumpkin Spice Bars

(no ratings)
Gluten Free Chocolate Chip Pumpkin Spice Bars

Submitted by: GIRLW5HUSKIES

CALORIES: 255.9  |  FAT: 13.4g  |  PROTEIN: 1.9g  |  CARBS: 35.5g  |  FIBER: 3.8g
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Pumpkin Bars HEALTHY Make-over

(no ratings)
Pumpkin Bars HEALTHY Make-over

Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!)Submitted by: JESSICA0431

CALORIES: 146.9  |  FAT: 2.6g  |  PROTEIN: 4.7g  |  CARBS: 26.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Bars HEALTHY Make-over Calories
Pumpkin Spice Protein Bars

(no ratings)
Pumpkin Spice Protein Bars

I adapted this off of Fitness Model Jamie Eason's recipe to use ingredients I had on hand and leaving out the walnuts, since I am allergic to them. These are delicious!Submitted by: NANCYANNE55

CALORIES: 154.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 17.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Spice Protein Bars Calories
Peanut butter Pumpkin chewy bars

(no ratings)
Peanut butter Pumpkin chewy bars

One bowl, chewy moist bars. These are a not-to-sweet snack bar that is gluten free and vegan! (make sure to read labels to insure the ingredients you are using are gluten free) Submitted by: LAURENLULU

CALORIES: 116.1  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 21.8g  |  FIBER: 1.8g
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Chocolate Chip Pumpkin Protein Bars

(no ratings)
Chocolate Chip Pumpkin Protein Bars

For less than 140 calories, you'll get 8g of protein. Enjoy with fruit smoothie for quick, on-the-go breakfast. Submitted by: CD13475254

CALORIES: 135.8  |  FAT: 4.9g  |  PROTEIN: 9.1g  |  CARBS: 15.5g  |  FIBER: 2.3g
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Pumpkin Protein Bars

(no ratings)
Pumpkin Protein Bars

Yummy bars great for a quick breakfast using your favorite protein powder.Submitted by: MICHLUVSBOSTON

CALORIES: 56.3  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 8.5g  |  FIBER: 1.9g
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Pumpkin Oat Bars

(no ratings)
Pumpkin Oat Bars

Delicious fall oat bars, full of good-for-you pumpkin and oats (and bad-for-you butter and sugar). Like something you'd get at a coffee shop!Submitted by: PHANTOMPOE

CALORIES: 256.9  |  FAT: 13g  |  PROTEIN: 4.3g  |  CARBS: 39g  |  FIBER: 4.1g
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Mme McG Pumpkin spice protein Bars

(no ratings)
Mme McG Pumpkin spice protein Bars

Moist and delicious snack that’s perfect for before or after your workout.Submitted by: MMEMCG

CALORIES: 48.9  |  FAT: 0.5g  |  PROTEIN: 8.2g  |  CARBS: 2.8g  |  FIBER: 1.1g
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Pumpkin Chocolate Protein Bars

(no ratings)
Pumpkin Chocolate Protein Bars

It is fall you know that means it is pumpkin time! This is a great way to get your protein in!
I found my MTS Nutrition Whey at www.HerSUPPZ.COMSubmitted by: JESSICA0431

CALORIES: 274.2  |  FAT: 13.5g  |  PROTEIN: 15.7g  |  CARBS: 24.7g  |  FIBER: 2.4g
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Pumpkin Oat Breakfast Bars (vegan)

(no ratings)
Pumpkin Oat Breakfast Bars (vegan)

Healthy and hearty way to start the day.Submitted by: DANCEMOM1970

CALORIES: 74.1  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 13.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Oat Breakfast Bars (vegan) Calories