Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.3 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.4 g |
| Protein | 3.3 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 2.3 % |
| Folate | 1.0 % |
| Iron | 13.1 % |
| Magnesium | 4.0 % |
| Manganese | 18.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.2 % |
| Selenium | 2.1 % |
| Thiamin | 3.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Orange Pumpkin Granola Cookie Bars
View the full Cranberry-Orange Pumpkin Granola Cookie Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Orange Pumpkin Granola Cookie Bars
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Honey, (0.17 tbsp)
11 calories of Newman's Own Honey Flax Flakes, (0.08 cup)
10 calories of Flax Seed, Hodgson Milled Flax Seed, (0.33 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Cranberries, (0.05 cup, whole)
2 calories of Cinnamon, ground, (0.33 tsp)
2 calories of Domino Light Brown Granulated Sugar, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Orange Zest, (0.17 serving)
Calories per serving of Cranberry-Orange Pumpkin Granola Cookie Bars
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Honey, (0.17 tbsp)
11 calories of Newman's Own Honey Flax Flakes, (0.08 cup)
10 calories of Flax Seed, Hodgson Milled Flax Seed, (0.33 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Cranberries, (0.05 cup, whole)
2 calories of Cinnamon, ground, (0.33 tsp)
2 calories of Domino Light Brown Granulated Sugar, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Orange Zest, (0.17 serving)
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