Jamie Easons pumpkin protein bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 53.5
- Total Fat: 1.5 g
- Cholesterol: 9.4 mg
- Sodium: 35.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.8 g
- Protein: 4.1 g
View full nutritional breakdown of Jamie Easons pumpkin protein bars calories by ingredient
Number of Servings: 20
Ingredients
-
5-6 packs of stevia
1 4 oz jar baby food applesauce
2 tsp ground cinnamon
1 tsp baking powder
2tsp pumpkin spice
2 tsp vanilla extract
4 large egg whites
1 15 oz can of raw pumpkin
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2 cups oat flour
2 scoops vanilla whey protein
1/2 cup skim milk
1/2 cup chopped walnuts (optional)
Directions
1. Preheat oven to 350 degrees.
2. Spray 9 X 13" Pyrex dish with non-stick spray.
3. Combine the first 11 ingredients & mix well.
4. Add the final 3 ingredients (4, if adding walnuts) & mix until incorporated.
5. Spread batter into the Pyrex dish & bake for 30 min.
Serving Size: 15 2 inch pieces
Number of Servings: 20
Recipe submitted by SparkPeople user IRISHMOM171.
2. Spray 9 X 13" Pyrex dish with non-stick spray.
3. Combine the first 11 ingredients & mix well.
4. Add the final 3 ingredients (4, if adding walnuts) & mix until incorporated.
5. Spread batter into the Pyrex dish & bake for 30 min.
Serving Size: 15 2 inch pieces
Number of Servings: 20
Recipe submitted by SparkPeople user IRISHMOM171.