Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 53.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 9.4 mg
Sodium 35.6 mg
Potassium 57.8 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Protein 4.1 g
Vitamin A 40.7 %
Vitamin B-12 4.1 %
Vitamin B-6 4.3 %
Vitamin C 2.0 %
Vitamin D 2.5 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 2.2 %
Folate 7.7 %
Iron 9.4 %
Magnesium 1.9 %
Manganese 3.0 %
Niacin 3.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 4.8 %
Selenium 0.3 %
Thiamin 3.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Easons pumpkin protein bars

View the full Jamie Easons pumpkin protein bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Easons pumpkin protein bars

17 calories of Honey Bunches of Oats with Almonds Cereal, (0.10 cup (1 serving))

14 calories of whey protein, (0.10 serving)

8 calories of Walnuts, (0.01 cup, chopped)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Egg white, fresh, (0.15 large)

3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.05 cup)

2 calories of Milk, nonfat, (0.03 cup)


No nutrition or calorie comments found.