Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 206.5
Total Fat 8.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 33.9 mg
Sodium 184.1 mg
Potassium 53.3 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.6 g
Sugars 11.9 g
Protein 4.8 g
Vitamin A 67.7 %
Vitamin B-12 1.3 %
Vitamin B-6 6.1 %
Vitamin C 0.5 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 9.8 %
Copper 2.2 %
Folate 8.2 %
Iron 9.3 %
Magnesium 2.6 %
Manganese 13.4 %
Niacin 6.4 %
Pantothenic Acid 1.9 %
Phosphorus 4.3 %
Riboflavin 7.2 %
Selenium 10.4 %
Thiamin 9.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Bars

View the full Pumpkin Pie Bars Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Bars

54 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.60 serving)

32 calories of Flour, white, (0.07 cup)

30 calories of Granulated Sugar, (0.04 cup)

28 calories of Toll House Butterscotch Morsels, (0.40 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)

11 calories of Egg, fresh, whole, raw, (0.15 large)

7 calories of Libby Canned Pumpkin--15 oz can, (0.09 cup)

1 calories of Pumpkin Pie spice, (0.05 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)


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