Pumpkin Protein Bars

Pumpkin Protein Bars
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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 56.3
  • Total Fat: 1.2 g
  • Cholesterol: 7.0 mg
  • Sodium: 127.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient


Introduction

Yummy bars great for a quick breakfast using your favorite protein powder. Yummy bars great for a quick breakfast using your favorite protein powder.
Number of Servings: 25

Ingredients


    1.5 Cup Stevia in the Raw
    1/2 Cup natural (no sugar added) applesauce
    1 TBS. ground cinnamon
    3 tsp. Pumpkin Pie Spice OR 1 ½ tsp. ground ginger &
    ½ tsp. ground clove
    1 tsp. baking powder
    1 tsp. baking soda
    ½ tsp. salt
    1 TBS. vanilla extract
    1 Egg
    3 large egg whites
    1 - 15 oz. can of raw pumpkin
    1.5 C oat flour
    1 Cup quick oats
    2 scoops vanilla protein powder (I use SunWarrior)
    ½ cup almond milk
    You can use:
    ½ C chopped walnuts (optional) This is not added in the nutritional value of recipe I did not use them.

    Directions:


    Preheat the oven to 350.
    Spray a 9 X 13 Pyrex dish with non-stick spray.
    Combine first 11 ingredients and mix well.
    Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
    Makes 24 squares.

Directions

Mix Dry ingredients
Add Wet
Bake in a greased 9X13 pan (glass) for 30 minutes for cakey or longer for harder

Serving Size: Makes 25 Squares 9X13 Pan

Number of Servings: 25

Recipe submitted by SparkPeople user MICHLUVSBOSTON.