Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 1.7 mg
Sodium 181.6 mg
Potassium 63.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 2.0 g
Sugars 16.2 g
Protein 4.7 g
Vitamin A 61.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.3 %
Copper 1.1 %
Folate 0.6 %
Iron 4.4 %
Magnesium 1.3 %
Manganese 5.2 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 1.6 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bars HEALTHY Make-over

View the full Pumpkin Bars HEALTHY Make-over Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bars HEALTHY Make-over

61 calories of Powdered Sugar, (0.13 cup, unsifted)

38 calories of Bob's Red Mill White Whole Wheat Flour, (0.08 cup)

19 calories of Olive Oil, (0.01 cup)

10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Soymilk fat free, (0.01 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Stevia (1 serving = .5 tsp ), (4.17 serving)


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