Pumpkin Bars HEALTHY Make-over

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 146.9

Total Fat: 2.6 g
Cholesterol: 1.7 mg
Sodium: 181.6 mg
Total Carbs: 26.4 g
Dietary Fiber: 2.0 g
Protein: 4.7 g

View full nutritional breakdown of Pumpkin Bars HEALTHY Make-over calories by ingredient

Introduction

Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!) Made over this recipe from the St. Mary's Hospital-Ozaukee Cookbook (churches and hospitals have the BEST recipes...but not always so healthy!!)

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 24

Ingredients

8 Egg whites

1/4c Olive Oil

2c Bob's Red Mill White Whole Wheat Flour

2tsp Baking Powder

1tsp Baking Soda

50 packets *Stevia (1 serving = .5 tsp )

15oz can Pumpkin, without salt

2TBS Pumpkin Pie spice

Frosting:

8oz Fat Free Cream Cheese

3c Powdered Sugar

2TB Soymilk fat free

1tsp Vanilla Extract

Directions

Mix wet ingredients, mix dry ingredients, mix them together...bake @ 350. Let cool before frosting.

Serving Size: 24 pieces

Number of Servings: 24

Recipe submitted by SparkPeople user JESSICA0431.