Pumpkin protein bars

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 87.7

Total Fat: 2.3 g
Cholesterol: 0.2 mg
Sodium: 240.3 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.0 g
Protein: 5.7 g

View full nutritional breakdown of Pumpkin protein bars calories by ingredient

Introduction

Sweet tooth calling?? Satisfy it with this high protein treat!!! Sweet tooth calling?? Satisfy it with this high protein treat!!!

Number of Servings: 15

Ingredients

½ C Xylitol Brown Sugar Blend (Ideal) (Or 1/8 splenda)

1 - 4 oz. jar baby food applesauce (1/4 cup nonsweetened applesauce)

2 tsp. ground cinnamon

1 ½ tsp. ground ginger

½ tsp. ground clove

1 tsp. baking powder

1 tsp. baking soda

½ tsp. salt

2 tsp. vanilla extract

4 large egg whites

1 - 15 oz. can of raw pumpkin

2 C oat flour

2 scoops vanilla whey protein (I used Herbalife Pro& Cookies and Creme flavoring. This will alter the recipe if you use whey protein)

½ cup almond milk (Or 1/2 cup low-fat milk)

½ C chopped walnuts (optional) (I used 1/4 cup to cut the calories to 2 bars=100calories. If you use 1/2 cup of almonds it will alter the calories by adding 11 calories for 2 bars)

Tips

This is a great snack if your sweet tooth is calling!

Directions

Serving Size: 24 Bars, but you can eat 2 bars=100 calories

Bakes 30minutes on 350 oven