Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 240.3 mg |
| Potassium | 25.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.6 g |
| Protein | 5.7 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.6 % |
| Vitamin E | 7.4 % |
| Calcium | 6.8 % |
| Copper | 1.5 % |
| Folate | 4.2 % |
| Iron | 7.2 % |
| Magnesium | 1.9 % |
| Manganese | 9.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin protein bars
View the full Pumpkin protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin protein bars
40 calories of Quaker oatmeal healthy heart serving, (10.67 gram)
16 calories of Almonds, (0.02 cup, whole)
9 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.23 serving)
6 calories of Herbalife Nutritional Shake Mix C&C Formula 1, (0.07 serving)
6 calories of Herbalife Personalized protein powder 2 scoops, (0.13 serving)
5 calories of Egg white, fresh, (0.27 large)
3 calories of Korean Everday milk 0.8% fat, (8 gram)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Splenda, (0.53 tsp)
Calories per serving of Pumpkin protein bars
40 calories of Quaker oatmeal healthy heart serving, (10.67 gram)
16 calories of Almonds, (0.02 cup, whole)
9 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.23 serving)
6 calories of Herbalife Nutritional Shake Mix C&C Formula 1, (0.07 serving)
6 calories of Herbalife Personalized protein powder 2 scoops, (0.13 serving)
5 calories of Egg white, fresh, (0.27 large)
3 calories of Korean Everday milk 0.8% fat, (8 gram)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Splenda, (0.53 tsp)
Nutrition & Calorie Comments