Pumpkin Pie Protein Bars

Pumpkin Pie Protein Bars
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 1.4 g
  • Cholesterol: 1.1 mg
  • Sodium: 190.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Pumpkin Pie Protein Bars calories by ingredient



Number of Servings: 4

Ingredients

    1 cup Special K Protein Plus cereal
    1/2 cup 1% cottage cheese
    1 scoop vanilla whey (Jay Robb)
    1/2 cup canned pumpkin
    1/4 tsp pumpkin pie spice
    1/2 tsp cinnamon
    1 tsp vanilla extract
    2 tbsp measures-like-sugar stevia (or to taste)

Directions

Preheat oven to 350F. Put all ingredients in a bowl and stir well. Pour mixture into a lightly greased pan and spread evenly. Bake for 25 minutes; let cool for at least 20 minutes before cutting (or enjoy it gooey and warm!)

Serving Size: makes 4 bars

Number of Servings: 4

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

Member Ratings For This Recipe


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    will have to pick up some special k protein next time we go grocery shopping and try this out. Thanks forsharing - 3/8/17