Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.1 mg |
| Sodium | 190.6 mg |
| Potassium | 281.9 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 13.4 g |
| Vitamin A | 100.6 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 5.0 % |
| Copper | 2.1 % |
| Folate | 1.8 % |
| Iron | 18.3 % |
| Magnesium | 8.9 % |
| Manganese | 5.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 15.5 % |
| Selenium | 7.2 % |
| Thiamin | 12.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Protein Bars
View the full Pumpkin Pie Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Protein Bars
33 calories of Special K Protein Plus Cereal, (0.25 cup)
28 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (7.50 gram)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
Calories per serving of Pumpkin Pie Protein Bars
33 calories of Special K Protein Plus Cereal, (0.25 cup)
28 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (7.50 gram)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
Calories in Similar Recipes
- Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!
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