Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 34.3 mg |
| Sodium | 113.2 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 25.3 g |
| Protein | 2.9 g |
| Vitamin A | 109.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.3 % |
| Calcium | 3.8 % |
| Copper | 3.5 % |
| Folate | 4.4 % |
| Iron | 6.1 % |
| Magnesium | 3.2 % |
| Manganese | 7.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.8 % |
| Selenium | 6.1 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holly's Pumpkin Bars
View the full Holly's Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holly's Pumpkin Bars
61 calories of Powdered Sugar, (0.13 cup, unsifted)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Flour, white, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Pumpkin, canned, without salt, (34.25 grams)
11 calories of Low fat cream cheese, (4.71 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Holly's Pumpkin Bars
61 calories of Powdered Sugar, (0.13 cup, unsifted)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Flour, white, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Pumpkin, canned, without salt, (34.25 grams)
11 calories of Low fat cream cheese, (4.71 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
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Nutrition & Calorie Comments
used splenda instead of sugar, and ended up buying light cream cheese frosting instead of making my own.
My little sister licked the spoon as eagerly as unhealthier chocolate cake. :)