Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 11.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 50.5 mg
Sodium 70.9 mg
Potassium 76.7 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.3 g
Sugars 11.6 g
Protein 4.4 g
Vitamin A 14.7 %
Vitamin B-12 2.1 %
Vitamin B-6 1.5 %
Vitamin C 0.8 %
Vitamin D 1.3 %
Vitamin E 1.7 %
Calcium 2.6 %
Copper 3.2 %
Folate 1.6 %
Iron 3.1 %
Magnesium 1.8 %
Manganese 11.3 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 4.2 %
Riboflavin 3.6 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Pecan Cheesecake Bars

View the full Pumpkin-Pecan Cheesecake Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Pecan Cheesecake Bars

49 calories of Cream Cheese, (0.50 oz)

25 calories of Pecans, (0.03 cup, chopped)

24 calories of Butter, unsalted, (0.03 stick)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Whey Factors 100% Natural Whey Protein-Unflavored, (1.75 gram(s))

1 calories of Pumpkin, cooked, (0.03 cup, mashed)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Allspice, (0.06 tsp)


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