(156 Recipes)

Skinny Chicken Recipes

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From the SparkRecipes Kitchen

Skinny Chicken Parmesan Salad

Very Good 4.3/5
(116 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES: 353.1  |  FAT: 16.5g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 2.7g
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Member Recipes for Skinny Chicken

Skinny Sour Cream & Chicken Enchiladas

Very Good 4.4/5
(938 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES: 252  |  FAT: 4.5g  |  PROTEIN: 18.3g  |  CARBS: 35g  |  FIBER: 2.7g
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Skinny Chicken Philly Cheese Sub

Very Good 4.1/5
(96 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by: CHEF_MEG

CALORIES: 409  |  FAT: 10.2g  |  PROTEIN: 34.4g  |  CARBS: 41.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Skinny Chicken Philly Cheese Sub Calories
Phil's Skinny Chicken

(no ratings)
Phil's Skinny Chicken

This is for a splurge day. It's a "not as bad for you" way to enjoy fried chicken.Submitted by: AMHAMP

CALORIES: 287.4  |  FAT: 7.2g  |  PROTEIN: 29g  |  CARBS: 26.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Phil's Skinny Chicken Calories
Skinny White Bean Chicken Chili

(no ratings)
Skinny White Bean Chicken Chili

A delicious and nutritious White Bean Chili Submitted by: MOMIDAZED

CALORIES: 66.8  |  FAT: 0.7g  |  PROTEIN: 5.7g  |  CARBS: 9.8g  |  FIBER: 2.6g
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Skinny Sour Cream Chicken Enchiladas

O.K. 2.5/5
(2 ratings)
Skinny Sour Cream Chicken Enchiladas

These sour cream enchiladas hit that Mexican craving my family seems to get weekly. They are easy to make and, as Iím sitting here eating leftovers for lunch, great the next day too!Submitted by: NOAWESOMEWOME

CALORIES: 255.9  |  FAT: 11.1g  |  PROTEIN: 21g  |  CARBS: 20.8g  |  FIBER: 8.8g
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Skinny Orange Chicken

(no ratings)
Skinny Orange Chicken

Who needs to go out to get great orange chicken, you can make it home!Submitted by: JACLYNIMC

CALORIES: 269.5  |  FAT: 5.4g  |  PROTEIN: 24.4g  |  CARBS: 31g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Skinny Orange Chicken Calories
Skinny chicken pesto bake

(no ratings)
Skinny chicken pesto bake

Submitted by: CHRISTINA0603

CALORIES: 281.8  |  FAT: 15.4g  |  PROTEIN: 32.1g  |  CARBS: 2.7g  |  FIBER: 0.8g
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Feta Stuffed Chicken /skinny m

(no ratings)
Feta Stuffed Chicken /skinny m

Feta Stuffed Chicken /skinny mom
http://www.skinnymom.com/2012/06/29
/feta-stuffed-chicken/Submitted by: JADERAVEN77

CALORIES: 230.2  |  FAT: 14.2g  |  PROTEIN: 22.6g  |  CARBS: 5.2g  |  FIBER: 2g
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Chicken Enchiladas (courtesy of Gina's Skinny Recipes)

(no ratings)
Chicken Enchiladas (courtesy of Gina's Skinny Recipes)

This recipe is fully credited to Gina's Skinny Recipes.Submitted by: LACYMEDLIN

CALORIES: 142.5  |  FAT: 5.4g  |  PROTEIN: 13.3g  |  CARBS: 17.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Chicken Enchiladas (courtesy of Gina's Skinny Recipes) Calories
Skinny Buffalo Chicken Potato Skins

(no ratings)
Skinny Buffalo Chicken Potato Skins

Credit: Ginaís Weight Watcher recipes (www.skinnytaste.com)Submitted by: ANGIETUNIE

CALORIES: 126.5  |  FAT: 1.4g  |  PROTEIN: 10g  |  CARBS: 18g  |  FIBER: 1.4g
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Skinny Cheesy Chicken, Broccoli, and Quinoa Casserole

O.K. 2.5/5
(2 ratings)
Skinny Cheesy Chicken, Broccoli, and Quinoa Casserole

adapted from IowaGirlEats.com

use quinoa instead of rice, fat free sour creamSubmitted by: KARATEPUNK816

CALORIES: 240.3  |  FAT: 6.9g  |  PROTEIN: 20.8g  |  CARBS: 23.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Cheesy Chicken, Broccoli, and Quinoa Casserole Calories
Easy Peesy, Skinny Crock Pot Chicken

(no ratings)
Easy Peesy, Skinny Crock Pot Chicken

Itís so simple and the chicken turns out super moist and flavorful. Perfect for a weeknight dinner. Each serving has Enjoy!Submitted by: SKINNYKITCHEN

CALORIES: 216.5  |  FAT: 1.8g  |  PROTEIN: 28.1g  |  CARBS: 19g  |  FIBER: 3.4g
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Skinny Orange Chicken

(no ratings)
Skinny Orange Chicken

Skinny Orange chicken is sauteed in a skillet so it cuts the breading and frying out to lighten up this meal!Submitted by: HALEIGHTODD

CALORIES: 313.8  |  FAT: 5.3g  |  PROTEIN: 40.1g  |  CARBS: 24.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Skinny Orange Chicken Calories
Skinny Chicken Cordon Bleu

Very Good 4.7/5
(3 ratings)
Skinny Chicken Cordon Bleu

Chicken Cordon Bleu is elegant enough to serve for for company yet simple enough to please any palate, especially picky family members.Traditionally when ordered in a restaurant, this dish is fried. Baking them works just fine and no one will noticed you used reduced fat Swiss. Enjoy!Submitted by: ELMOYCOOKIE

CALORIES: 374.6  |  FAT: 13.6g  |  PROTEIN: 55g  |  CARBS: 8.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Skinny Chicken Cordon Bleu Calories
Skinny chicken marsala

(no ratings)
Skinny chicken marsala

My take on chicken marsala, without flour or oil.Submitted by: CHRISTINAME4

CALORIES: 181  |  FAT: 4.2g  |  PROTEIN: 28.4g  |  CARBS: 3.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Skinny chicken marsala Calories
Skinny Chicken Salad

(no ratings)
Skinny Chicken Salad

No mayo, no problem! This better-for-you chicken salad is tastier and more satisfying than its fatty cousin. Make ahead and enjoy for days!Submitted by: FITBURNS

CALORIES: 194.4  |  FAT: 9.5g  |  PROTEIN: 19.1g  |  CARBS: 10.1g  |  FIBER: 2.4g
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Skinny Chicken Schwarma Meatballs

(no ratings)
Skinny Chicken Schwarma Meatballs

Middle East FlavorSubmitted by: BONMARCHE

CALORIES: 196  |  FAT: 12.4g  |  PROTEIN: 17.5g  |  CARBS: 5.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Skinny Chicken Schwarma Meatballs Calories
Skinny Cashew Chicken

(no ratings)
Skinny Cashew Chicken

tastes like Chinese take out , with out the guiltSubmitted by: TRISSYINCHARGE

CALORIES: 207.2  |  FAT: 9.5g  |  PROTEIN: 8.7g  |  CARBS: 22.9g  |  FIBER: 1.5g
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Instant Pot Skinny Crustless Chicken Pot Pie (instantloss.com)

(no ratings)
Instant Pot Skinny Crustless Chicken Pot Pie (instantloss.com)

Instant Pot Skinny Crustless Chicken Pot Pie (instantloss.com)Submitted by: RAIESHADAZ

CALORIES: 428.1  |  FAT: 9.8g  |  PROTEIN: 52.1g  |  CARBS: 38.8g  |  FIBER: 4.7g
Skinny Down-Home Chicken Pot Pie

(no ratings)
Skinny Down-Home Chicken Pot Pie

Submitted by: KLBRZE

CALORIES: 312.5  |  FAT: 10.2g  |  PROTEIN: 26.5g  |  CARBS: 28g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Skinny Down-Home Chicken Pot Pie Calories
Skinny Chicken Manicotti

Incredible! 5.0/5
(4 ratings)
Skinny Chicken Manicotti

Italian food without the guilt. My family loves this easy to make recipe. Submitted by: ANGIEBNC68

CALORIES: 316.8  |  FAT: 1.6g  |  PROTEIN: 34.7g  |  CARBS: 38.8g  |  FIBER: 4g
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Skinny Chicken Fried Steak

(no ratings)
Skinny Chicken Fried Steak

Low-fat version of an all-time favorite.Submitted by: DEBBIEHAT

CALORIES: 276  |  FAT: 12.3g  |  PROTEIN: 13.1g  |  CARBS: 26.7g  |  FIBER: 1.1g
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Skinny Chicken Spinach Soup

(no ratings)
Skinny Chicken Spinach Soup

This low calorie, low fat soup is made with things you would have on hand. Season to your taste with your favorite herbs to make it your own.Submitted by: 100LBLIGHTER

CALORIES: 158.1  |  FAT: 2.3g  |  PROTEIN: 17.1g  |  CARBS: 19.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Skinny Chicken Spinach Soup Calories
Skinny Chicken Gumbo

(no ratings)
Skinny Chicken Gumbo

Submitted by: NERISSA1

CALORIES: 119.2  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.7g  |  FIBER: 5.5g
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Skinny Guy's Cuban Chicken

(no ratings)
Skinny Guy's Cuban Chicken

Got this recipe from another message board site. Haven't tried it yet, but have heard really good things about it.Submitted by: LAURA9649

CALORIES: 346.3  |  FAT: 3.7g  |  PROTEIN: 26.9g  |  CARBS: 54.5g  |  FIBER: 14.6g
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Skinny Waldorf salad w/chicken

(no ratings)
Skinny Waldorf salad w/chicken

apple and chicken salad with a sprinkle of roasted almond, creamy vinigerette dressing. Very like a Waldorf salad. May substitute other nuts.Submitted by: PATTERP

CALORIES: 190.9  |  FAT: 6.7g  |  PROTEIN: 13.7g  |  CARBS: 21.3g  |  FIBER: 4.9g
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Skinny General Tso's Chicken

(no ratings)
Skinny General Tso's Chicken

From Nov issue of Self magazine

The Skinny
493 calories per serving, 10.5g fat (1.8g saturated), 50.5g carbs, 5.4g fiber, 46.3g proteinSubmitted by: PRETTYNPNK

CALORIES: 78.1  |  FAT: 0.9g  |  PROTEIN: 16.4g  |  CARBS: 0g  |  FIBER: 0g
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skinny chicken chili

(no ratings)
skinny chicken chili

Submitted by: BONSAI2003

CALORIES: 266.4  |  FAT: 6.2g  |  PROTEIN: 22.7g  |  CARBS: 29.5g  |  FIBER: 8.8g
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Skinny Chicken Salad

(no ratings)
Skinny Chicken Salad

Mayonaise makes all the difference. I calculated the recipe both ways. Made with reduced fat mayo it has about 150 calories less per serving than if made with regular mayo. Yummy! Submitted by: TOPS-TORTOISE

CALORIES: 178.1  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 2.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Skinny Chicken Salad Calories
Skinny Bitch Chicken Salad Sandwich

(no ratings)
Skinny Bitch Chicken Salad Sandwich

Submitted by: AMANDALYNNE415

CALORIES: 293.3  |  FAT: 19.9g  |  PROTEIN: 17.9g  |  CARBS: 8.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Skinny Bitch Chicken Salad Sandwich Calories