Skinny Chicken Recipes

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

This is for a splurge day. It's a "not as bad for you" way to enjoy fried chicken.

A delicious and nutritious White Bean Chili

These sour cream enchiladas hit that Mexican craving my family seems to get weekly. They are easy to make and, as I’m sitting here eating leftovers for lunch, great the next day too!

Who needs to go out to get great orange chicken, you can make it home!

Feta Stuffed Chicken /skinny mom
http://www.skinnymom.com/2012/06/29
/feta-stuffed-chicken/

This recipe is fully credited to Gina's Skinny Recipes.

Credit: Gina’s Weight Watcher recipes (www.skinnytaste.com)

adapted from IowaGirlEats.com

use quinoa instead of rice, fat free sour cream

It’s so simple and the chicken turns out super moist and flavorful. Perfect for a weeknight dinner. Each serving has Enjoy!

Skinny Orange chicken is sauteed in a skillet so it cuts the breading and frying out to lighten up this meal!

Chicken Cordon Bleu is elegant enough to serve for for company yet simple enough to please any palate, especially picky family members.Traditionally when ordered in a restaurant, this dish is fried. Baking them works just fine and no one will noticed you used reduced fat Swiss. Enjoy!

My take on chicken marsala, without flour or oil.

No mayo, no problem! This better-for-you chicken salad is tastier and more satisfying than its fatty cousin. Make ahead and enjoy for days!

Middle East Flavor

tastes like Chinese take out , with out the guilt

Instant Pot Skinny Crustless Chicken Pot Pie (instantloss.com)

Italian food without the guilt. My family loves this easy to make recipe.

Low-fat version of an all-time favorite.

This low calorie, low fat soup is made with things you would have on hand. Season to your taste with your favorite herbs to make it your own.

Got this recipe from another message board site. Haven't tried it yet, but have heard really good things about it.

apple and chicken salad with a sprinkle of roasted almond, creamy vinigerette dressing. Very like a Waldorf salad. May substitute other nuts.

From Nov issue of Self magazine

The Skinny
493 calories per serving, 10.5g fat (1.8g saturated), 50.5g carbs, 5.4g fiber, 46.3g protein

Mayonaise makes all the difference. I calculated the recipe both ways. Made with reduced fat mayo it has about 150 calories less per serving than if made with regular mayo. Yummy!