Skinny Orange Chicken

Skinny Orange Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 5.4 g
  • Cholesterol: 52.6 mg
  • Sodium: 167.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.4 g

View full nutritional breakdown of Skinny Orange Chicken calories by ingredient
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Introduction

Who needs to go out to get great orange chicken, you can make it home! Who needs to go out to get great orange chicken, you can make it home!
Number of Servings: 4

Ingredients

    12 oz chicken, sliced into 1/2 inch strips
    1 teaspoon sesame oil
    1 minced garlic clove
    1/4 teaspoon red pepper flakes
    2 cup chopped asparagus
    2 cups cooked brown rice
    1 tablespoon honey
    1 tablespoon low sodium soy sauce
    1 orange (all the juice and zest)
    1 teaspoon sesame seeds

Directions

Heat sesame oil in a large skillet over medium heat. Sauté chicken, sliced into 1/2-inch strips, which garlic and red pepper for about 10 minutes. Add asparagus and cook 3 minutes more. In a small bowl, whisk together soy sauce, honey, sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 2 minutes. Serve over 1/2 cup cooked brown rice.

Serving Size: 4

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