Skinny Orange Chicken

Skinny Orange Chicken
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 5.4 g
  • Cholesterol: 52.6 mg
  • Sodium: 167.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.4 g

View full nutritional breakdown of Skinny Orange Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


Who needs to go out to get great orange chicken, you can make it home! Who needs to go out to get great orange chicken, you can make it home!
Number of Servings: 4


    12 oz chicken, sliced into 1/2 inch strips
    1 teaspoon sesame oil
    1 minced garlic clove
    1/4 teaspoon red pepper flakes
    2 cup chopped asparagus
    2 cups cooked brown rice
    1 tablespoon honey
    1 tablespoon low sodium soy sauce
    1 orange (all the juice and zest)
    1 teaspoon sesame seeds


Heat sesame oil in a large skillet over medium heat. Sauté chicken, sliced into 1/2-inch strips, which garlic and red pepper for about 10 minutes. Add asparagus and cook 3 minutes more. In a small bowl, whisk together soy sauce, honey, sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 2 minutes. Serve over 1/2 cup cooked brown rice.

Serving Size: 4

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.