Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 5.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.7 g
Cholesterol 52.6 mg
Sodium 167.9 mg
Potassium 399.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.5 g
Sugars 4.6 g
Protein 24.4 g
Vitamin A 8.2 %
Vitamin B-12 5.4 %
Vitamin B-6 36.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 5.7 %
Copper 17.4 %
Folate 23.8 %
Iron 10.9 %
Magnesium 21.5 %
Manganese 57.3 %
Niacin 59.5 %
Pantothenic Acid 11.0 %
Phosphorus 30.0 %
Riboflavin 11.5 %
Selenium 37.9 %
Thiamin 17.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Orange Chicken

View the full Skinny Orange Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Orange Chicken

108 calories of Brown Rice, long grain, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

16 calories of Honey, (0.25 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

4 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Orange Zest - of 1 orange, (0.25 serving)


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