Skinny Chicken Cordon Bleu
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 374.6
- Total Fat: 13.6 g
- Cholesterol: 161.9 mg
- Sodium: 693.7 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.5 g
- Protein: 55.0 g
View full nutritional breakdown of Skinny Chicken Cordon Bleu calories by ingredient
Introduction
Chicken Cordon Bleu is elegant enough to serve for for company yet simple enough to please any palate, especially picky family members.Traditionally when ordered in a restaurant, this dish is fried. Baking them works just fine and no one will noticed you used reduced fat Swiss. Enjoy! Chicken Cordon Bleu is elegant enough to serve for for company yet simple enough to please any palate, especially picky family members.Traditionally when ordered in a restaurant, this dish is fried. Baking them works just fine and no one will noticed you used reduced fat Swiss. Enjoy!Number of Servings: 6
Ingredients
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cooking spray
12 thin sliced (36 oz total) skinless boneless chicken breasts, 3 oz each
salt and fresh cracked pepper
1 large egg
2 large egg whites
1 tbsp water
1/2 cup seasoned breadcrumbs
1/4 cup grated parmesan cheese
5 oz (6 slices) thinly sliced lean deli ham, sliced in half
6 slices (4.4 oz) Sargento reduced fat Swiss cheese, cut in half
Directions
Preheat oven to 450°. Spray a large non-stick baking sheet with cooking spray.
Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
In another medium bowl, combine breadcrumbs and parmesan cheese.
Dip the chicken into the egg wash, then into the breadcrumbs.
Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
Serving Size: Makes 6 servings of 2 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user ELMOYCOOKIE.
Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
In another medium bowl, combine breadcrumbs and parmesan cheese.
Dip the chicken into the egg wash, then into the breadcrumbs.
Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
Serving Size: Makes 6 servings of 2 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user ELMOYCOOKIE.
Member Ratings For This Recipe
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