Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.6
Total Fat 13.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 161.9 mg
Sodium 693.7 mg
Potassium 52.4 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 55.0 g
Vitamin A 2.0 %
Vitamin B-12 2.4 %
Vitamin B-6 1.8 %
Vitamin C 0.5 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 1.3 %
Folate 4.1 %
Iron 5.6 %
Magnesium 1.7 %
Manganese 5.0 %
Niacin 3.1 %
Pantothenic Acid 0.8 %
Phosphorus 6.8 %
Riboflavin 5.1 %
Selenium 5.1 %
Thiamin 6.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Chicken Cordon Bleu

View the full Skinny Chicken Cordon Bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Chicken Cordon Bleu

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

60 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1 serving)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

30 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (1 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Egg White 1 Large, raw, fresh, (0.33 serving)

0 calories of Mrs Dash (R) Table Blend, (0.33 tsp)


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