Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 314.8 mg
Potassium 871.8 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.5 g
Sugars 0.0 g
Protein 4.5 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 13.3 %
Copper 12.5 %
Folate 39.4 %
Iron 12.3 %
Magnesium 21.9 %
Manganese 85.3 %
Niacin 9.9 %
Pantothenic Acid 6.0 %
Phosphorus 12.0 %
Riboflavin 10.2 %
Selenium 8.6 %
Thiamin 13.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Chicken Gumbo

View the full Skinny Chicken Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Chicken Gumbo

54 calories of Brown Rice, long grain, (0.25 cup)

26 calories of Okra, frozen, cooked, (0.50 cup slices)

17 calories of Onions, dehydrated flakes, (1 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

5 calories of Pepper, black, (1 tsp)

2 calories of Bay Leaf, (1 tsp, crumbled)

1 calories of Celery, raw, (1 tbsp)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Boneless/skinless Chicken Breast, (6 oz)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Morton's Lite Salt, (0.25 tsp)

0 calories of Mrs. Dash (Southwestern Chipolte), (0.25 tsp)


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