Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.6 mg |
| Sodium | 237.3 mg |
| Potassium | 574.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 13.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 9.2 % |
| Copper | 11.1 % |
| Folate | 18.0 % |
| Iron | 9.8 % |
| Magnesium | 13.6 % |
| Manganese | 23.4 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 16.7 % |
| Riboflavin | 10.5 % |
| Selenium | 13.5 % |
| Thiamin | 8.2 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Waldorf salad w/chicken
View the full Skinny Waldorf salad w/chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Waldorf salad w/chicken
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
34 calories of Almonds, (5 almond)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of rasberry vinagrette spray-on eating right, (1 serving)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Cabbage, napa, (0.50 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Skinny Waldorf salad w/chicken
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
34 calories of Almonds, (5 almond)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of rasberry vinagrette spray-on eating right, (1 serving)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Cabbage, napa, (0.50 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
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