Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.5
Total Fat 10.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.6 g
Cholesterol 66.8 mg
Sodium 667.4 mg
Potassium 783.1 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.2 g
Sugars 5.4 g
Protein 26.5 g
Vitamin A 69.9 %
Vitamin B-12 9.8 %
Vitamin B-6 38.3 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 5.9 %
Copper 18.1 %
Folate 11.8 %
Iron 15.2 %
Magnesium 12.3 %
Manganese 33.9 %
Niacin 72.3 %
Pantothenic Acid 18.0 %
Phosphorus 32.9 %
Riboflavin 18.2 %
Selenium 38.0 %
Thiamin 18.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Down-Home Chicken Pot Pie

View the full Skinny Down-Home Chicken Pot Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Down-Home Chicken Pot Pie

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Phyllo Dough, (1 sheet dough)

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

11 calories of Turnips, (0.33 medium)

7 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.17 leek)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.17 small)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)


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