Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.8
Total Fat 15.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.9 g
Cholesterol 82.4 mg
Sodium 251.9 mg
Potassium 347.2 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 32.1 g
Vitamin A 17.6 %
Vitamin B-12 10.1 %
Vitamin B-6 34.4 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 20.2 %
Copper 5.4 %
Folate 4.3 %
Iron 7.8 %
Magnesium 12.4 %
Manganese 11.2 %
Niacin 65.0 %
Pantothenic Acid 10.7 %
Phosphorus 33.7 %
Riboflavin 10.8 %
Selenium 33.8 %
Thiamin 7.1 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny chicken pesto bake

View the full Skinny chicken pesto bake Recipe & Instructions
Submitted by: CHRISTINA0603

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny chicken pesto bake

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

75 calories of Olive Oil, (0.63 tbsp)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Kraft Parmesan Cheese (2 tsp serving), (0.25 serving)

3 calories of Basil, (4 tbsp)

1 calories of Garlic, (0.25 clove)


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