Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 82.4 mg |
| Sodium | 251.9 mg |
| Potassium | 347.2 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 32.1 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 20.2 % |
| Copper | 5.4 % |
| Folate | 4.3 % |
| Iron | 7.8 % |
| Magnesium | 12.4 % |
| Manganese | 11.2 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 33.7 % |
| Riboflavin | 10.8 % |
| Selenium | 33.8 % |
| Thiamin | 7.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny chicken pesto bake
View the full Skinny chicken pesto bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny chicken pesto bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Olive Oil, (0.63 tbsp)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Kraft Parmesan Cheese (2 tsp serving), (0.25 serving)
3 calories of Basil, (4 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Skinny chicken pesto bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Olive Oil, (0.63 tbsp)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Kraft Parmesan Cheese (2 tsp serving), (0.25 serving)
3 calories of Basil, (4 tbsp)
1 calories of Garlic, (0.25 clove)
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