Skinny chicken pesto bake

Skinny chicken pesto bake
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 15.4 g
  • Cholesterol: 82.4 mg
  • Sodium: 251.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 32.1 g

View full nutritional breakdown of Skinny chicken pesto bake calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup pesto
    1 clove garlic
    1/4 cup parmesan cheese grated
    2.5 tbsp olive oil
    salt and pepper to taste
    2 chicken breasts
    1 medium tomato
    6 tbsp mozzarella cheese
    2 tsp grated parmesan cheese


Directions

combine first 5 in a food processor and set aside. (you will only need 4tsp for this recipe you can freeze the rest)

cut chicken breasts in half horizontal to make 4 cutlets
preheat oven to 400

line sheet with foil and lay chicken on top of foil. Place 1tsp of pesto on each chicken breast. Bake for 15 minutes or until chicken is no longer pink. Remove from oven and lay tomatoes on top of chicken along with mozzarella cheese and parmesan cheese. Bake for an additional 3-5 minutes or until cheese is melted.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINA0603.

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