Skinny Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.5 g

View full nutritional breakdown of Skinny Chicken Salad calories by ingredient


Introduction

Mayonaise makes all the difference. I calculated the recipe both ways. Made with reduced fat mayo it has about 150 calories less per serving than if made with regular mayo. Yummy! Mayonaise makes all the difference. I calculated the recipe both ways. Made with reduced fat mayo it has about 150 calories less per serving than if made with regular mayo. Yummy!
Number of Servings: 8

Ingredients

    1 large can chicken
    1 - 7 oz. box ring pasta
    1 cup chopped celery
    1 cup chopped sweet onion
    2 tbs. yellow mustard
    1/4 tsp pepper
    1/2 tsp salt

Directions

Cook pasta according to package directions. Drain, rinse with cold water and put into mixing bowl. Drain and shred chicken. Chop onions and celery. Add mayo, mustard, salt and pepper and mix. Serve on a bed of lettuce, or by itself.