Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 7.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 83.9 mg
Sodium 2,207.8 mg
Potassium 118.4 mg
Total Carbohydrate 26.1 g
Dietary Fiber 1.8 g
Sugars 3.0 g
Protein 29.0 g
Vitamin A 2.4 %
Vitamin B-12 1.1 %
Vitamin B-6 8.3 %
Vitamin C 2.5 %
Vitamin D 3.6 %
Vitamin E 5.1 %
Calcium 7.0 %
Copper 3.8 %
Folate 11.5 %
Iron 11.1 %
Magnesium 3.8 %
Manganese 17.0 %
Niacin 8.6 %
Pantothenic Acid 2.2 %
Phosphorus 7.0 %
Riboflavin 9.9 %
Selenium 16.9 %
Thiamin 17.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phil's Skinny Chicken

View the full Phil's Skinny Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phil's Skinny Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

59 calories of Flour, white, (0.13 cup)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

40 calories of Canola Oil, (1 1tsp)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

14 calories of Garlic powder, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Onion Salt, (0.25 tbsp)

0 calories of Table Salt, (0.25 tbsp)


No nutrition or calorie comments found.