Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 24.2 mg |
| Sodium | 830.7 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.7 g |
| Protein | 17.1 g |
| Vitamin A | 95.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 17.9 % |
| Copper | 4.3 % |
| Folate | 21.1 % |
| Iron | 7.8 % |
| Magnesium | 6.7 % |
| Manganese | 13.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.7 % |
| Selenium | 3.1 % |
| Thiamin | 15.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Spinach Soup
View the full Skinny Chicken Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Spinach Soup
45 calories of Sauce, RONZONI Smart Taste - spaghetti 2oz serving, (0.25 serving)
41 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.50 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Peas and carrots, frozen, (0.25 cup)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Onion powder, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Italian Seasoning, (0.50 tsp)
Calories per serving of Skinny Chicken Spinach Soup
45 calories of Sauce, RONZONI Smart Taste - spaghetti 2oz serving, (0.25 serving)
41 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.50 oz)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Peas and carrots, frozen, (0.25 cup)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Onion powder, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Italian Seasoning, (0.50 tsp)