Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 68.6 mg |
| Sodium | 252.3 mg |
| Potassium | 566.2 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.9 g |
| Protein | 22.6 g |
| Vitamin A | 137.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 12.0 % |
| Copper | 10.8 % |
| Folate | 36.4 % |
| Iron | 15.0 % |
| Magnesium | 20.4 % |
| Manganese | 42.6 % |
| Niacin | 41.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 12.2 % |
| Selenium | 20.9 % |
| Thiamin | 7.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Stuffed Chicken /skinny m
View the full Feta Stuffed Chicken /skinny m Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Stuffed Chicken /skinny m
97 calories of Chicken Breast, no skin, fried, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Cream Cheese: Kraft, Philadelphia Cream Cheese, Regular, 1 oz Cups/serving, (0.50 serving)
39 calories of Walnuts, (0.05 cup pieces or chips)
22 calories of Athenos - Feta Cheese - Cumbled with Garlic and Herb, (0.06 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of OIL-Olive Oil, (0.13 tbsp)
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (0.50 tsp)
Calories per serving of Feta Stuffed Chicken /skinny m
97 calories of Chicken Breast, no skin, fried, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Cream Cheese: Kraft, Philadelphia Cream Cheese, Regular, 1 oz Cups/serving, (0.50 serving)
39 calories of Walnuts, (0.05 cup pieces or chips)
22 calories of Athenos - Feta Cheese - Cumbled with Garlic and Herb, (0.06 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of OIL-Olive Oil, (0.13 tbsp)
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (0.50 tsp)
Calories in Similar Recipes
- Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream...
- Real comfort food for days when you just can't look at another salad.
- This is a dish I learnt at school and we have loved ever since. The amount of ingredients below can be...
- low fat
- Macroni made with a combination of vegies and poultry or beef
- Bar room classic
- These golden nuggets of goodness are great-tasting, and actually sort of healthy!!!!
- My favorite meal!
- Great for a quick meal
- Tastes like Authentic Pad Thai!
- Casserole
- Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!