Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 6.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 56.9 mg
Sodium 489.0 mg
Potassium 146.2 mg
Total Carbohydrate 35.9 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 14.3 g
Vitamin A 19.9 %
Vitamin B-12 2.7 %
Vitamin B-6 8.0 %
Vitamin C 13.8 %
Vitamin D 1.0 %
Vitamin E 2.0 %
Calcium 9.4 %
Copper 2.0 %
Folate 3.1 %
Iron 3.8 %
Magnesium 3.7 %
Manganese 4.0 %
Niacin 14.6 %
Pantothenic Acid 3.6 %
Phosphorus 11.9 %
Riboflavin 4.7 %
Selenium 9.4 %
Thiamin 2.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mix up Macroni

View the full Mix up Macroni Recipe & Instructions
Submitted by: KAYJAY13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mix up Macroni

142 calories of Macaroni (dry weight) (UK), (40 g)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

32 calories of Chicken Breast, no skin, fried, (0.10 breast, bone and skin removed)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Yellow Sweet Corn, Canned, (0.05 cup)

6 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Shallots, (0.30 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Thai Chili Sauce, (0.10 tbsp)

1 calories of Soy Sauce, (0.10 tbsp)

1 calories of Granulated Sugar, (0.05 tsp)

1 calories of Mushrooms, fresh, (0.05 cup pieces)

1 calories of Pepper, white, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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