Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 8.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 12.0 mg
Sodium 804.1 mg
Potassium 185.9 mg
Total Carbohydrate 34.9 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 7.5 g
Vitamin A 10.9 %
Vitamin B-12 0.4 %
Vitamin B-6 9.1 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.4 %
Copper 8.1 %
Folate 22.3 %
Iron 14.6 %
Magnesium 6.3 %
Manganese 25.8 %
Niacin 15.7 %
Pantothenic Acid 6.8 %
Phosphorus 10.0 %
Riboflavin 5.9 %
Selenium 16.0 %
Thiamin 13.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice

View the full Chicken and Rice Recipe & Instructions
Submitted by: SWEETINGD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice

121 calories of White Rice, medium grain, (0.50 cup)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

13 calories of Chicken Breast, no skin, fried, (0.13 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Broccoli, frozen, (0.13 package (10 oz))

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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