Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 39.3 mg |
| Sodium | 453.0 mg |
| Potassium | 318.3 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 18.8 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.9 % |
| Copper | 4.6 % |
| Folate | 6.0 % |
| Iron | 15.0 % |
| Magnesium | 7.5 % |
| Manganese | 8.9 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 16.5 % |
| Riboflavin | 14.4 % |
| Selenium | 26.8 % |
| Thiamin | 14.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Chicken Nuggets of Goodness
View the full Golden Chicken Nuggets of Goodness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Chicken Nuggets of Goodness
80 calories of Chicken Breast, no skin, fried, (0.25 breast, bone and skin removed)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
15 calories of Paprika, (0.75 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Golden Chicken Nuggets of Goodness
80 calories of Chicken Breast, no skin, fried, (0.25 breast, bone and skin removed)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
15 calories of Paprika, (0.75 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream...
- Real comfort food for days when you just can't look at another salad.
- This is a dish I learnt at school and we have loved ever since. The amount of ingredients below can be...
- low fat
- Macroni made with a combination of vegies and poultry or beef
- Bar room classic
- Tastes like Authentic Pad Thai!
- Casserole
- Great for a quick meal
- Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!
- My favorite meal!
Nutrition & Calorie Comments