Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 3.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 39.3 mg
Sodium 453.0 mg
Potassium 318.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 18.8 g
Vitamin A 55.9 %
Vitamin B-12 4.2 %
Vitamin B-6 25.0 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.9 %
Copper 4.6 %
Folate 6.0 %
Iron 15.0 %
Magnesium 7.5 %
Manganese 8.9 %
Niacin 40.3 %
Pantothenic Acid 10.4 %
Phosphorus 16.5 %
Riboflavin 14.4 %
Selenium 26.8 %
Thiamin 14.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Chicken Nuggets of Goodness

View the full Golden Chicken Nuggets of Goodness Recipe & Instructions
Submitted by: FIYERO49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Chicken Nuggets of Goodness

80 calories of Chicken Breast, no skin, fried, (0.25 breast, bone and skin removed)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

15 calories of Paprika, (0.75 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

0 calories of Salt, (0.13 tsp)


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