Skinny chicken marsala

Skinny chicken marsala
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 4.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 263.9 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.4 g

View full nutritional breakdown of Skinny chicken marsala calories by ingredient


My take on chicken marsala, without flour or oil. My take on chicken marsala, without flour or oil.
Number of Servings: 4


    3.0 cup, pieces or slices Mushrooms, fresh
    2.0 cup Beef Broth - Swanson Low Sodium
    3.0 fl oz Rose Wine
    6.0 tsp Garlic
    16.0 oz Tyson boneless, skinless chicken breast
    Salt & pepper to taste


Salt and pepper your chicken to taste. Heat frying pan and sear chicken breast until about half cooked, remove from pan. Add in mushrooms and garlic and stir around for about 5 minutes, add in your marsala wine and stir for 1 minute, add in beef broth and stir together. Place your chicken back in the pan pushing it down into the broth. Cook until mushrooms are tender and sauce has reduced by half. Serve over garlic smashed potatoes or pasta. Happy eating!

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user CHRISTINAME4.