Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.1 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 87.0 mg |
| Sodium | 494.3 mg |
| Potassium | 419.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 38.2 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 33.4 % |
| Copper | 8.8 % |
| Folate | 7.1 % |
| Iron | 11.6 % |
| Magnesium | 13.5 % |
| Manganese | 7.5 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 41.8 % |
| Riboflavin | 15.2 % |
| Selenium | 40.9 % |
| Thiamin | 12.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Parmesan Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Parmesan Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
97 calories of Parmesan Cheese, grated, (0.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
9 calories of Egg white, large, (0.50 serving)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Skinny Chicken Parmesan Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
97 calories of Parmesan Cheese, grated, (0.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
9 calories of Egg white, large, (0.50 serving)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
Coach's Comments
Credit: Handmade TV I’ve substituted a lighter coating of Parmesan cheese, and a variation on fines herbes, a traditional French herb blend, adding flavorto the dish with no fat. Look for this mixture in the spice aisle or mix your own—or try combining 1⁄3
teaspoon each of any 3 of these dried herbs: parsley, chives, basil, and tarragon.
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Nutrition & Calorie Comments
BILLTHOMSON
(4/28/18)
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PICKIE98
(7/30/17)
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AMBER461
(5/14/17)
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NANASUEH
(4/28/17)
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The salad was a bit too tart... I'd half the lemon next time.
14g of fat though? Yikes..
NYX_2015
(8/14/13)
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