Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 353.1
- Total Fat 16.5 g
- Saturated Fat 5.8 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 7.8 g
- Cholesterol 87.0 mg
- Sodium 494.3 mg
- Potassium 419.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.7 g
- Sugars 0.5 g
- Protein 38.2 g
- Vitamin A 40.8 %
- Vitamin B-12 12.1 %
- Vitamin B-6 36.0 %
- Vitamin C 51.7 %
- Vitamin D 0.0 %
- Vitamin E 6.7 %
- Calcium 33.4 %
- Copper 8.8 %
- Folate 7.1 %
- Iron 11.6 %
- Magnesium 13.5 %
- Manganese 7.5 %
- Niacin 67.8 %
- Pantothenic Acid 12.5 %
- Phosphorus 41.8 %
- Riboflavin 15.2 %
- Selenium 40.9 %
- Thiamin 12.8 %
- Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Parmesan Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Parmesan Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
97 calories of Parmesan Cheese, grated, (0.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
9 calories of Egg white, large, (0.50 serving)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Skinny Chicken Parmesan Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
97 calories of Parmesan Cheese, grated, (0.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Flour, white, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
9 calories of Egg white, large, (0.50 serving)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
5 calories of Lemons, (0.25 fruit without seeds)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
Nutrition & Calorie Comments
PICKIE98
(7/30/17)
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AMBER461
(5/14/17)
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NANASUEH
(4/28/17)
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The salad was a bit too tart... I'd half the lemon next time.
14g of fat though? Yikes..
NYX_2015
(8/14/13)
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NORASPAT
(6/17/12)
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LARICA262
(5/1/12)
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BLUEC5KITTEN
(1/29/12)
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