Skinny Guy's Cuban Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 346.3
- Total Fat: 3.7 g
- Cholesterol: 35.0 mg
- Sodium: 984.8 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 14.6 g
- Protein: 26.9 g
View full nutritional breakdown of Skinny Guy's Cuban Chicken calories by ingredient
Introduction
Got this recipe from another message board site. Haven't tried it yet, but have heard really good things about it. Got this recipe from another message board site. Haven't tried it yet, but have heard really good things about it.Number of Servings: 3
Ingredients
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6 chicken thighs, skin and fat removed
1 large onion, cut into eighths
1 teaspoon red pepper (cayenne)
1 tablespoon dried oregano
1.5 cups canned black beans
1 25 ounce can diced tomatoes, drained
1 yellow bell pepper, cut into large chunks
1 red bell pepper, cut into large chunks
1 fresh jalapeno or other hot pepper, seeded and minced (optional)
Directions
Instructions:
Place chicken, onion, diced hot pepper (if using) and spices in a covered pot or Dutch Oven. Place in preheated 350 degree oven for 30 minutes. Add beans, return pot to oven. After 15 more minutes, add bell peppers and tomatoes and return to oven for another 20 minutes.
3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LAURA9649.
Place chicken, onion, diced hot pepper (if using) and spices in a covered pot or Dutch Oven. Place in preheated 350 degree oven for 30 minutes. Add beans, return pot to oven. After 15 more minutes, add bell peppers and tomatoes and return to oven for another 20 minutes.
3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LAURA9649.