Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 9.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.8 g
Cholesterol 39.7 mg
Sodium 198.9 mg
Potassium 307.9 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.4 g
Sugars 4.7 g
Protein 19.1 g
Vitamin A 59.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.7 %
Copper 7.6 %
Folate 18.3 %
Iron 6.7 %
Magnesium 9.4 %
Manganese 26.4 %
Niacin 2.7 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 5.0 %
Selenium 1.3 %
Thiamin 4.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Chicken Salad

View the full Skinny Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Chicken Salad

66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)

39 calories of Walnuts, (0.05 cup, chopped)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

10 calories of Greek Yogurt, Plain Kirkland Brand, (0.07 cup)

7 calories of Spinach, fresh, (1 cup)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Paprika, (0.10 tsp)

0 calories of Pepper, black, (0.40 dash)

0 calories of Lemon Juice, (0.01 fl oz)

0 calories of Salt, (0.05 tsp)


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