Skinny Chicken Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 194.4
- Total Fat: 9.5 g
- Cholesterol: 39.7 mg
- Sodium: 198.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.4 g
- Protein: 19.1 g
View full nutritional breakdown of Skinny Chicken Salad calories by ingredient
Introduction
No mayo, no problem! This better-for-you chicken salad is tastier and more satisfying than its fatty cousin. Make ahead and enjoy for days! No mayo, no problem! This better-for-you chicken salad is tastier and more satisfying than its fatty cousin. Make ahead and enjoy for days!Number of Servings: 5
Ingredients
-
12 oz Tyson boneless, skinless chicken breast
1 tbsp Extra Virgin Olive Oil
0.5 tsp Paprika
0.25 tsp Salt
2 dash Pepper, black
2.5 stalk, large (11"-12" long) Celery, raw
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
0.35 cup Greek Yogurt, Plain Kirkland Brand
0.05 fl oz Lemon Juice
0.25 cup Cranberries, dried, sweetened (craisins)
0.25 cup, chopped Walnuts
5 cup Spinach, fresh
Directions
Coat chicken in olive oil, paprika, salt, and pepper. Cook in pan until browned. Shred chicken. Slice celery, dice onion, and chop nuts. Combine in bowl. Add cranberries and chicken; stir to combine. Mix in yogurt and lemon juice, and season with a dash of salt and pepper. Refrigerate. Serve on a bed of spinach.
Serving Size: Makes 5 salads
Number of Servings: 5
Recipe submitted by SparkPeople user FITBURNS.
Number of Servings: 5
Recipe submitted by SparkPeople user FITBURNS.
