skinny chicken chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 6.2 g
  • Cholesterol: 43.8 mg
  • Sodium: 1,412.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 22.7 g

View full nutritional breakdown of skinny chicken chili calories by ingredient



Number of Servings: 6

Ingredients

    16 ounces Chicken Breast,
    skinless, boneless, preboiled
    1 cup, chopped Onion
    1 cup, diced Celery
    1 large can Hunts Diced Tomatoes
    1 tbsp Chili powder,
    1 tbsp Cumin seed,
    2 cup Beans, red kidney,
    2 tbsp Olive Oil

Directions

In large frying pan, add olive oil, onions, celery, garlic and diced preboiled chicken breast. Saute until onions are translucent. Add drained kidney beans, chili powder and cumin and mix. Add can of diced tomatoes. Serve over brown rice or with crackers if desired. 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BONSAI2003.